Why we should all be having sex on a daily basis

1. Great Way to Relieve Stress
It’s not just a belief; it’s science. Forget deep breathing exercises (although those do have a medical benefit too); sex is the ultimate way to eliminate daily stress. Our bodies release dopamine into our blood stream during sex which battles stress hormones. Add the natural release of endorphins into the mix and you’ve got the best remedy for stress you’ll ever need.

2. Makes you look more youthful
There have been many claims that regular sex can take years off your appearance, but a Scottish researcher in Edinburgh says that doing it at least three times a week can actually make you look younger. Try it out to see if the claim is valid.

3. Maintains a healthy heart
Your heart rate automatically increases during sex just like it does when you engage in any other form of exercise. The heart like most of the body needs a regular workout to maintain its health. Having sex on a daily basis is the easiest and best way to ensure your heart get’s a regular workout.

4. Live longer
Due to the increased release of healthy chemicals into the bloodstream coupled with the physical exercise benefits, it is only logical that your body will be in better shape and better able to withstand disease, decay and general wear and tear.

5. It feels great
It’s not stupid to put this on the list. It’s perhaps the best reason to have sex. We do it because most of the time it feels amazing. Fucking amazing when you’re doing it the right way with the right partner. So doing it daily is a great way to feel just…well….great!

6. Helps you sleep better
If you’re having trouble sleeping then having sex has been proven to get you to the land of nod faster then any drug or meditation exercise will. Having sex is the best way to ensure a good night’s sleep. Doing it every night (if you can manage it) will just make you sleep longer and better.

7. Relieves Pain
If you’re feeling a bit crap and ill, then having sex is the best way to block the pain and feel better. If you have regular body and muscle pain then sex is a sure fire remedy to beat it back.

8. Decreases Cancer Risk
A healthy prostate gland means less chance of prostate cancer. The best way to keep your prostate gland healthy is to use it. The more you ejaculate the better off you’ll be at avoiding prostate cancer. The more sex you have the better your chances of avoiding cancer.

Happy fucking!