F Buddy - exercise to increase female libido https://www.f-buddy.co.uk/blog/tags/exercise-increase-female-libido en How to make her scream in bed: Part 2 https://www.f-buddy.co.uk/blog/how-make-her-scream-bed-part-2 <div class="view view-blog-date-tags view-id-blog_date_tags view-display-id-entity_view_1 view-dom-id-66e37f8f4e8d6fa0fb34de6ffb6aea19"> <div class="view-content"> <div> 20 Aug 2017 - 19:45 | Tags: <a href="/blog/tags/how-make-her-scream-bed" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">how to make her scream in bed</a>, <a href="/blog/tags/lottery-sex" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">lottery sex</a>, <a href="/blog/tags/exercise-increase-female-libido" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">exercise to increase female libido</a> </div> </div> </div> <div class="field-images"><img typeof="foaf:Image" loading="lazy" src="https://www.f-buddy.co.uk/sites/f-buddy.co.uk/files/styles/blog-images/public/images/blog/genie.png?itok=szNsBLt3" width="250" height="175" alt="" /></div><p>Welcome back to the blog, the place where we strive to give you top tips and advice on sex so that you can have a better time with your fuck buddy. In a previous article we gave you some top tips on <a href="/blog/how-make-her-scream-bed-part-1">how to make her scream in bed</a>. We're going to be picking that up right here and right now with part two of the same series of articles. So, if you already have your fuck buddy and you want to improve your bed game, then read some of these top tips and consider having a go at them.</p> <h2>Everyone loves a lottery - so make a sex one!</h2> <p>Everybody loves the lottery. There is a feeling of winning that comes when your ticket comes in. Everybody loves to be a winner so, why not combine the lottery with winning and make it a sex game. Here's how you set it up. Write down a list of your fantasies one per card. Get her to also write down a list of her fantasies, again one fantasy per card. Once you've done this find a good time to go through them. My suggestion is whilst out at dinner, or perhaps over desert in the house, or even in bed after you've had sex. Somewhere comfortable yet slightly pre or post sex. Go to the list of fantasy and make them into 3 piles. Pile one should be all the cards that come under the category of no way never any day. Pile two should be cards that are a maybe, and pile three should be yes it sounds fun. You have the piles, start with the yes it sounds fun. Mix them all up, and have her pick one. Whichever one she picks is the winner for that evening and you are going to do that fantasy. You can make your way to your whole deck, and once you've done this you can move on to the more racy “maybes”, and even on to the “no way never”. Trust me this is a lot of fun.</p> <h2>Work out together, then hit the bedroom.</h2> <p>Exercise is brilliant for sex. When you have sex, your body is your tool. This means keeping it in good shape if you want to have the best time in the bedroom. Exercise also keeps your weight down, keeps muscles strong, and generally makes you more attractive to the other person. Never underestimate how much the other person fancying you will make a difference to how much they enjoy the sex. Why not work out together? When you do exercise increases your performance, and actually it's been proven that sex after exercise is better so if you workout together you could been working out together again later when you get the bedroom. You might want to hit the showers in between of course, but then again maybe you shouldn't. There is good evidence to suggest that that pheromones and the smell of your natural sweat again is a natural turn on. I don't know about this, but as long as you both smell, I'm sure you'll get away with it. </p> <p>So that's part two of how to make her scream. Enjoy yourself and I'll see you for part three.</p> Sun, 20 Aug 2017 18:45:53 +0000 EdBennett 5825 at https://www.f-buddy.co.uk https://www.f-buddy.co.uk/blog/how-make-her-scream-bed-part-2#comments What exercises can increase the female libido? https://www.f-buddy.co.uk/blog/what-exercises-can-increase-female-libido <div class="view view-blog-date-tags view-id-blog_date_tags view-display-id-entity_view_1 view-dom-id-9a58420f97f4e340ce65aa6b8a2fd4ed"> <div class="view-content"> <div> 25 Nov 2013 - 09:00 | Tags: <a href="/blog/tags/exercise-increase-female-libido" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">exercise to increase female libido</a> </div> </div> </div> <div class="field-images"><img typeof="foaf:Image" loading="lazy" src="https://www.f-buddy.co.uk/sites/f-buddy.co.uk/files/styles/blog-images/public/images/blog/what_exercises_increase_libido.jpg?itok=OQhmSifS" width="250" height="375" alt="" /></div><p>Whilst the guys are off working out in the gym, bench pressing their way to Arnold Schwarzenegger heights, any girl with half a brain can do some exercises guaranteed to increase their libido and show the guys a thing or two in the bedroom. There have already been multiple studies showing a direct correlation between sex and exercise – particularly with regards to sexual satisfaction in women. </p> <p><strong>Get the boost</strong></p> <p><strong>1. Kegels</strong><br /> No it’s not an alternative to Kellogg’s. Kegels is a pelvic floor exercise designed to increase strength to those muscles. Locate your pelvic floor muscles by interrupting your urine stream when peeing. Slowly tighten and hold for 10 seconds. Then relax and repeat again for another 10 seconds. Then try a quicker squeeze and release of the same muscles. This exercise improves blood circulation to the genitals which makes you more aroused, increases your vaginal response and sensitivity and also helps your bladder control.</p> <p><strong>2. Windmilling</strong><br /> Not to be confused with a sex position; windmilling is when you lie on your back and bring your knees to your chest alternately tying a scarf or elasticised band around your foot and pulling it up towards the ceiling. Hold it for 10 seconds and then switch sides. This increases your flexibility as well as working your abs and thighs. Guaranteed to have you bendy in the bedroom.</p> <p><strong>3. Belly Dancer</strong><br /> Again not to be confused with a sex position; the belly dancer works your bum and abs as well as increasing your pelvic strength giving you a full range of motion in your pelvis. Kneel down so your torso and lower legs form a right angle. Put your hands on your hips and do a set of kegels keeping your bum relaxed. Next squeeze your bum muscles and tuck your tailbone underneath your hips (should feel like you’re pushing your bum down and under) then perform another set of kegels. Next relax your bum and let your pelvis move backward allowing your bum to move slightly toward the ceiling. Finally move your pelvis from side to side engaging your pelvic muscles and lower abs. Watch your fuck buddy’s face light up when he sees how flexible you are.</p> <p><strong>4. Partner Straddle</strong><br /> This is an excellent exercise for two reasons; it increases your flexibility and gets both of you in the mood for sex! Sit on the floor facing one another with your legs open in the straddle position and have your feet touching. If the guy is a lot taller just put your feet against his legs. Now grasp each other’s forearms as you press the backs of your knees toward the floor. Lengthen your spines, take a deep breath and hold for 60 seconds. When you’re done if you’re not ready to fuck each other’s brains out then I don’t know what to do with you!</p> <p><strong>Additional exercises</strong><br /> There are about a dozen more exercises which you can use to help increase your libido and we’ll do another few posts covering them at a later date.</p> <p>In the meantime, happy fucking!</p> Mon, 25 Nov 2013 09:00:00 +0000 EdBennett 5584 at https://www.f-buddy.co.uk https://www.f-buddy.co.uk/blog/what-exercises-can-increase-female-libido#comments